Take this box of fruity oats and enjoy a mouth-watering sunny mixture of pure wholegrain oats, tangy apricots, sweet dates, raisins and wholesome seeds. Oats are full of essential nutrients and the complex carbohydrates release energy slowly to keep you going for hours. Oats are also good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol. Alara oats are rolled from wholegrains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods as a part of a healthy lifestyle.