Alara are the UK’s experts on muesli making them for over 35 years. Gluten free, pure wholegrain oats mixed with sweet and juicy apricots, dates, raisins and seeds. Nut & Seed Spreads. Oat flakes 57%, Sultanas 18%, Sunflower seeds 7%, Dates chopped 5,7%, Raisins 5,7%, Linseeds 3,5%, Apricot chopped 3%.