Made from a blend of gluten-free cereals and flours, handbaked in England. Suitable for vegetarians & vegans. Nutritional Information Energy:1970Kj/473Kcal, Fat:14.3g, of which saturates:2.6g, Carbohydrates:80g, of which sugars:3.5g, Protein:5.1g, Salt:1.9g.