INGREDIENTS: Wholegrain Cereals (48%) (Oat Flakes, Oat Flour) Sugar Nuts (14%) (Whole & Sliced Almonds, Cashew Pieces, Chopped Roasted Hazelnuts, Chopped Brazil Nuts, Chopped Pecan Nuts) Barley Flakes Vegetable Oil (Rapeseed and Sunflower in varying proportions) Rice Flour Desiccated Coconut Natural Flavouring.