M&S Cheese & Pumpkin Seed Crispbread 200g. M&S Cheddar Cheese & Mixed Seed Crispbread 210g. M&S Oat & 3 Seed Crispbread 200g. High in fibre. Good for your gut. Cheese and pumpkin seed crispbreads, baked with wheatflour and topped with cheese and pumpkin seeds.