Pumpkin Seeds are a source of energy, vitamin E, selenium, source of polyunsaturated, fatty acids, omega-6 and fiber. They have a high potassium content, and are rich in iron and magnesium. Nibble on pumpkin seeds as a healthy snack, or add to cereal, granola, salads, yogurt, baked goods and so much more. Certified Kosher Non-Gmo Gluten-free Sulfite-Free Imported from Canada