Wholegrain Cereals (48%) (Oat Flakes,Oat Flour), Sugar, Nuts (14%) (Chopped & Whole RoastedHazelnuts, Sliced & WholeAlmonds, ChoppedBrazil Nuts, ChoppedPecan Nuts ),Barley Flakes, Vegetable Oil (Rapeseed and Sunflower in varying Proportions), Rice Flour, Desiccated Coconut, Natural Flavouring.