It is high in fibre, contains wholegrain and added vitamins and minerals. Ingredients: Rice, Sugar, Fat Reduced Cocoa Powder, Maltodextrin, Cocoa Mass, Salt, BARLEY Malt Flavouring, Flavouring, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12.