Multigrain Flakes Made With Wholegrain Wheat, Rice and Barley. Ingredients: Rice (46%), WHOLEWHEAT (37%), Sugar, BARLEY (5%), Malted BARLEY Flour (3.5%), BARLEY Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.