(May contain: other nuts, peanuts). Just the best ingredients. All the Flavour, Nothing to Hide: #1 Ingredient Almonds, 65% Nuts. Contains: Almonds, Milk, Soya, May contain: Other Nuts, Peanuts. Nutrients: 214 calories, 6.8g fibre, 7.6g carbs, 6.4g protein (per 40g bar).