Linwoods Milled Chia Seed is a product made from 100% organic chia seeds that have been cold-milled for enhanced nutrient absorption. This nutritious blend is exceptionally high in Omega-3 (ALA), fiber, and protein. It also contains minerals like magnesium and iron, which help reduce tiredness and fatigue. With a mild, nutty flavor, it can be easily added to various foods and is suitable for vegan, vegetarian, and gluten-free diets.