Low Glycemic Low-Glycemic-Index Foods Digest Slowly For Prolonged Levels Of Energy. Ingredients Protein Grain Blend (Soy Protein Isolate, Rolled Oats , Rice Flour , Roasted Soybeans , Soy Flour ), Brown Rice Syrup , Peanuts , Cane Sugar , Peanut Butter , Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour , Palm Kernel Solids , Sunflower And/Or Soybean Oil, Natural Flavors, Cocoa , Palm Kernel Oil, Salt, Soy Lecithin , Mixed Tocopherols (Antioxidant).