Minton & Donello Sunflower Seeds Natural 6 x 250g Minton & Donello Sunflower Seeds have a naturally mild, nutty flavour and a light crunch, making them easy to enjoy in a variety of dishes. Ingredients Sunflower Seeds Nutrition Typical values Per 100g Energy (kJ) 2410 Energy (kcal) 581 Fat 47.5 of which saturates 4.5 Carbohydrate 18.6 of which sugars 1.7 Fibre 8.6 Protein 19.8 Salt 0.