Nature Valley Crunchy flavour Cereal Bars. Crunchy bars for breakfast, morning snack or on-the-go snack. Flavour Canadian Maple Syrup. Whole grain rolled OATS (60%), sugar, sunflower oil, Canadian maple syrup (2%), honey, natural flavouring, salt, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), molasses.