Nature Valley Crunchy cereal bars are made with wholegrain rolled oats. Oats & Dark Chocolate: Wholegrain Rolled Oats (55%), Sugar, Sunflower Oil, Dark Chocolate Pieces (8%)(Cocoa Mass, Sugar, Emulsifier: Soy Lecithin; Natural Vanilla Flavouring), Fat-reduced Cocoa, Honey, Salt, Molasses, Emulsifier: Sunflower Lecithin; Raising Agent: Sodium Bicarbonate; Natural Flavouring.