Ingredients: Coconut (29%),?. (28%), Sunflower Seeds (18.5%), Pumpkin Seeds (7.5%), Organic Coconut Blossom Nectar (7%), Chicory Root Fibre (4%),?. (2%), Linseeds (1.5%), Chia Seeds (1%), Freeze Dried Raspberry (1%), Freeze Dried Blackcurrants (0.5%).