20 g Protein 4 g Net Carbs* Gluten Free Waaay Better Than A Protein Bar Take Your Pastry to the Next Level bar-dom The state of being completely bummed out while trying to eat another protein bar. Halfway through my post-workout snack I stopped chewing out of sheer bar-dom. *22 g Carbs - 9 g Fiber - 9 g Erythritol = 4 g Net Carbs.