For use as an ingredient to muesli or yoghurt, or swollen with water or juices (milk is less favorable, since there is no such strong swelling). About 1 -3 times 1-3 teaspoons as a guideline. This offer is expressly black, French psyllium from Plantago Afra! Not about Indian from Plantago Ovata. Unfortunately, these differences are not clearly recognizable even among some providers. Source number is larger 13, Keywords for your own research on this topic, for example at Wikipedia. (Psyllium black, Plantago Afra French French Indian Indian, intestinal intestinal rehabilitation, fiber online, horses horses sand colic constipation, weight loss, ovata, pre -sources, intestinal cleaning, black, indica, medicinal plant, psyllium, psyllium shells, husk, sandweg, source. Large buyers, bundle pac.
