Great for lunchboxes, commutes & coffee runs. May contain traces of nuts and peanuts. Nutrition Information (per 100 g) Energy 1962 kJ / 470 kcal Fat 27 g of which saturates 13 g Carbohydrate 42 g of which sugars 26 g Fibre 8.1 g Protein 10 g Salt 0.69 g.