Per 42g bar Wholegrain ScottishOats (43%), Butter (Milk ), Soft Light Brown Sugar, Golden Syrup, Chicory Root Fibre, Sultanas, Sunflower Seeds, Dried Apple (4%), Pumpkin Seeds, Cinnamon. May Contain Cereals Containing Gluten, Contains Milk, May Contain Nuts, Contains Oats, May Contain Soya.