Sun Flower Seeds Helianthus annuus Jumbo Organic Food Beneficial Free Shipping

Sunflower seeds are rich in calories. 100 grams of these seeds give around 585 calories of energy. They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats.