Linseeds (also known as Flaxseeds) are available in two varieties: Brown Linseed and Golden Linseed, both of which are as vibrant as their names imply. In terms of composition, they are fairly similar, if not identical; but the Golden variant is unquestionably more flavorful. Both varieties are high in wheat-free fibre. Linseed also aids bowel movement by boosting the water content and bulkiness of our stools, ensuring that we stay on track. This is especially significant because most of us do not get enough fibre, but adding linseed to your diet is a simple and practical method to do so. Begin with a teaspoon and gradually increase the amount until you're eating 1-2 tablespoons throughout the day. Brown Linseed is a natural, GMO-free food that is suitable for vegans.