Put one heaped dessertspoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a drink such as fruit juice or a smoothie, or to your cereal or yoghurt, or drink it on its own.
Wilton Wholefoods | Pecan Halves | 75g
Wilton Wholefoods | Cous Cous | 500g
Wilton Wholefoods | Pudding Rice | 500g
Wilton Wholefoods | Ground Almonds | 100g
Wilton Wholefoods | Pine Kernels | 60g
Wilton Wholefoods | Premium Basmati Rice | 500g
